For Detox and Wellness in Australia see www.wellness-detox-retreats.com.au

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About the Accommodations

Standard Rooms
from AUD100/- a night

For our wellness programs in Australia, we have selected suitable venues that are quiet and peaceful. Easy walking access to the beach, shops and cafes.

Essence of Yoga offers group and private classes to help develop and deepen a Yoga practice. Whether you're a beginner or have been practicing Yoga for a while, our classes are an opportunity to immerse yourself in the Essence of Yoga. We teach with sensitivity and awareness to suit the individual's requirement.

Building a strong foundation in Asana practice through Universal Principles of Structural Alignment, you are guided at your own pace to journey into the more subtle realms of Yoga and experience the deeper aspects of this practice. We respond to your goals and your aspirations with a personalised practice plan that works for you.

Our purpose is to provide authentic yoga practices that help to enhance Health and Well-Being on all levels, physically, emotionally. mentally and spiritually. Classes are designed to support Structural Integrity and to encourage the use of core strength thereby increasing stability, suppleness and balance. Classes also explore movement and breath which facilitate the oxygenation of cells and improve the process of detoxification.

The practices of yoga can provide tremendous benefits among them relaxing the physical body, focusing the mind and calming (by purifying) the nervous system. This can help alleviate several conditions such as anxiety, insomnia and post-traumatic stress disorder which involve the nervous system.

Our body is designed to heal and repair itself. It does so continuously with or without our help. When we support our body by facilitating harmony in the different systems of the body Health becomes a natural state of being. When our bodies are healthy, we are able to live more fully and give more back to Life.

Our approach is personalised and aims to support your Total Well-Being.